先立正、后稍息。理由：一、队列条令的规定。在队列条令里，队列训练的首要动作就是“立正”，然后才是“稍息”。

二、训练习惯程序。一般说来，指挥员都是先喊“立正”，再喊“稍息”；立正练得多，站军姿要立正、集合要立正、走步也要在立正的基础上进行；而稍息是相随立正而进行的，顾名思义“稍息”就是稍微休息，相比立正训练要容易的多。

三、少数情况下，也有先喊“稍息”口令的，譬如：整理队形，指挥员先喊“稍息！”接着喊“立正！”“向右看——齐！”“向前——看！”“整理——着装！”“报数！”

稍息、立正两个口令在部队的队列生活中经常用到！是所有队列训练指挥员，最常用的也是使用频率很高的两个口令。稍息立正两个口令的顺序，要根据具体的情况而定，如果队列人员当前的队列动作是处于立正，那么就是＂立正一一稍息＂，反之亦然！通常的顺序是先立正，后根据情况稍息！

集合的时候应该是先立正，然后领导讲话时要稍息。

1. Please stand at attention and listen carefully.
2. Arms to the sides and feet apart.
3. Breath naturally and deeply.
4. Relax your body, mind and spirit.
5. Let your body be still, but not tense.
6. Focus on your breath and allow your mouth to be slightly open.
7. Be aware of the sound of your breath.
8. Don't think, don't worry. Just observe your natural breath.
9. Stay in the present moment. Keep the awareness focused on your breath.
10. Let go of all other thoughts.
11. Count your breaths if you like, from one to ten.
12. Let go of all worries, anxieties, or expectations.
13. Settle into a comfortable and peaceful state of relaxation.
14. When you are ready, open your eyes and slowly stretch.